Here are a few pointers to maximize your food fight experience:

State
Avoid frozen items: a frozen turkey will hurt, but even frozen beef patties are bound to do some damage.

Weight
Use light projectile preferably. A good size apple can hurt, but less than a large watermelon or a pumpkin.

Colors
Avoid white or beige food, unless the participants are all wearing colorful clothes. Beets, tomatoes and pea soup are great for color.

Texture
Flour and honey should be used as a coating and sticking agents.

Freshness
Avoid moldy or rancid elements. No one wants to be sick while their face is covered in honey, unless that is the theme of the evening of course.

Viscosity /  Dryness
Prefer anything sticky (humus, tahini) rather than dry (like raisins or almonds).

Targets
Avoid the nostrils, ears or eyes. If naked, avoid the tender areas.

Speed
Throw food lightly and playfully. Using a mortar or a catapult could damage other players.

Protective Gears
While naked food fights are fun, safety is important. Always wear goggles and at least a thong.

Temperature
Avoid anything boiling hot, mostly if naked. Freezing cold is not good, but it’s better than boiling hot.

Surroundings
Food fights are best when you don’t have to worry about damaging your $19,000 Persian rug or your $2,500 Armani suit. A large tarp is useful if the food fight is in your living room.

What to Avoid Throwing
Avoid anything venomous (certain snakes, scorpions, electric eels and some jelly fish)

Great Ammo for a Food Fight
Eggs, ketchup, mustard, feathers (not usually food for still great), flour, honey, tomatoes, pea soup, lasagna, fettucini Alfredo, tapioca, humus, oatmeal.

Enjoy!

“By the way, you’re adopted. Have a great month at camp sweetie!”

“You didn’t just drink the warm toilet cleaner I put in your coffee mug, did you?”

“The operation went well, except for the folding chair we forgot in your abdomen”

“Hi honey! Sorry to call you while you’re driving on the highway, but I forgot to tell you that the car has no brakes at all”

“The stomach pains you’ve been having are caused by a colony of tapeworms. You have almost no organs left.”

1. I am horny, therefore my wife doesn’t have a headache.
2. I am hungry, therefore there is food in the fridge.
3. I have a coat, therefore it is cold.
4. I don’t see trolls, therefore my anti-troll bracelet is working
5. The more diluted a substance is, the more powerful it is. (actual homeopathy principle)

1. Pick a vague, unquantifiable state that everybody experiences once in a while, like a lack of energy or a higher level of stress. You can also pick something people strive for, like balance. Make sure the symptoms are subjective to how the person feels that day and their ever changing environment.
2. Pick a therapy that sounds like it could heal, based on something your potential customers already believe in, like energy, chakras, crystals, angels, detoxification or visualization. You can combine several concepts together. An explanation on the mechanism of the healing technique is never required; you’ll never have to explain how it works.
3. Never discuss active ingredients as the therapies can work in mysterious ways. If your products uses extremely high dissolution, modern electronic instruments might be too blunt to measure traces of it. Don’t worry about proving how it work; just says it does because people tell you it does.
4. Never give a specific timeframe for the therapy to  work. Remember, a good placebo treatment can take time to show some effect.
5. Never quantify the benefits with testable claims, like “it will enable you to run 3.5 times faster”, “work 36 hours straight without fatigue” or “will remove 75% of pre-cancerous cells”.
6. List other benefits of the therapy. The longer the list of benefits, the wide the net you cast to catch potential customers.
7. Use proper vocabulary to convey an impression of knowledge. Use words like holistic, transcending, cleansing or detoxification.
8. You can mix physical healing techniques with spiritual, animal or even divination techniques, as your clientele will not be suspicious of that reality boundary-crossing.
9. Start a certification program; it will add credibility to your products or techniques.
10. Once you have momentum, start a whole school (even if the school in question is in your 2-bedroom apartment) to add even more credibility.
11. Create week-end retreats. This will generate important volume of cash-flow for your business. It will also provide customers for any of your other products or techniques.
12. Collects testimonials. Those are crucial and will serve as results, as no double-blind studies will be made on “Angel Crystal Past-Life Regression Therapy”. Ever. Don’t worry, testimonials can have fake names, edited content, inflated results as no one ever check on them. You can make up your own as everybody does. Don’t worry if most people don’t experience any positive or negative effects. Base your repeat business on people who happened to feel better in the same timeframe as when they were following your therapy. Those will count as positives for you.